Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 45.8 mg |
| Sodium | 615.7 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 17.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 4.4 % |
| Folate | 1.3 % |
| Iron | 11.3 % |
| Magnesium | 4.6 % |
| Manganese | 0.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 3.1 % |
| Selenium | 14.8 % |
| Thiamin | 20.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fantastic catfish, easy
View the full fantastic catfish, easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fantastic catfish, easy
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
109 calories of Channel Catfish, (0.50 fillet)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
Calories per serving of fantastic catfish, easy
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
109 calories of Channel Catfish, (0.50 fillet)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
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