fantastic catfish, easy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.8
- Total Fat: 7.3 g
- Cholesterol: 45.8 mg
- Sodium: 615.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.1 g
- Protein: 17.4 g
View full nutritional breakdown of fantastic catfish, easy calories by ingredient
Introduction
easy recipe, quick and delicious easy recipe, quick and deliciousNumber of Servings: 2
Ingredients
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1 fillet catfish
1.5 T. fat free ranch dressing
1/2 cup italian style bread crumbs
Directions
The way I do this is to add some cajun seasoning to the catfish a few hours before preparing and let sit... not too much, just a pinch. Then when I am preheating oven to 425, I paint on the ranch dressing and drag in the bread crumbs. I've heard some people say french dressing works, too... but haven't tried it. I bake the fillet in pam sprayed baking dish for 20-30 minutes... serve with rice and a side salad, or roasted veggies. Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user OHSOFEDUP.
Number of Servings: 2
Recipe submitted by SparkPeople user OHSOFEDUP.
Member Ratings For This Recipe
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TURTLE72701
