Cream Of Wheat Recipes

Very Good 4.7/5
(6 ratings)

Pumpkin Spice Swirl Maple-Date Cream of Wheat

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

CALORIES: 160.5 | FAT: 1.1g | PROTEIN: 2.4g | CARBS: 37.1g | FIBER: 2.3g

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(no ratings)

Cream of Wheat Bread

Delicious Cornbread Alternative

CALORIES: 116.9 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 15.1g | FIBER: 0.4g

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(no ratings)

Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple

Cream Cheese Sandwich with an Apple

CALORIES: 510.5 | FAT: 25.8g | PROTEIN: 10.5g | CARBS: 65.5g | FIBER: 16.8g

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(no ratings)

Ravo (Sweet Cream of Wheat)

sweet cream of wheat topped with almonds and raisins

CALORIES: 233.4 | FAT: 9.6g | PROTEIN: 6.1g | CARBS: 30.7g | FIBER: 1.5g

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(no ratings)

Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting

This cake is a little denser than a traditional cake but it boasts just 4.8 grams of sugar, balanced by 4 grams of protein and roughly 200 calories per piece. I modified a recipe to accommodate my diabetic mom on Easter. Omit the raisins and cut down on 2 grams of sugar and 9 calories per serving.

CALORIES: 201.8 | FAT: 9.4g | PROTEIN: 4.2g | CARBS: 26.5g | FIBER: 2.5g

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(no ratings)

Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl

CALORIES: 134.6 | FAT: 1.1g | PROTEIN: 6.5g | CARBS: 22.3g | FIBER: 2.9g

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Very Good 4.5/5
(13 ratings)

Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

CALORIES: 107.6 | FAT: 0.3g | PROTEIN: 3.4g | CARBS: 21.1g | FIBER: 2.4g

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Good 3.7/5
(7 ratings)

Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.

CALORIES: 151.1 | FAT: 0.8g | PROTEIN: 7.7g | CARBS: 29.9g | FIBER: 3.1g

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(no ratings)

Hot Chocolate Cream of Wheat Pudding

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!

CALORIES: 136.7 | FAT: 0.2g | PROTEIN: 4.8g | CARBS: 25.6g | FIBER: 2.3g

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Incredible! 5.0/5
(1 rating)

Manka--Cream of Wheat Cake

not low-cal, but good

CALORIES: 233.8 | FAT: 24.9g | PROTEIN: 3.7g | CARBS: 35.5g | FIBER: 0.3g

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(no ratings)

Banana Cream of Wheat Mini Muffins

a yummy lowfat way to use up mushy bananas. These muffins have a wonderful, unique texture.

CALORIES: 45.7 | FAT: 0.5g | PROTEIN: 1.6g | CARBS: 9.9g | FIBER: 0.6g

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Good 3.0/5
(2 ratings)

Peanut Butter Cream of Wheat

CALORIES: 248.4 | FAT: 12.2g | PROTEIN: 9.3g | CARBS: 28.4g | FIBER: 3.4g

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(no ratings)

Cherry Vanilla Hot Cream of Wheat

A filling, warm-you-up breakfast!

CALORIES: 229.5 | FAT: 4.9g | PROTEIN: 5.9g | CARBS: 39.5g | FIBER: 2.1g

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(no ratings)

Banana-nut Cream of Wheat

CALORIES: 570.6 | FAT: 27g | PROTEIN: 19.3g | CARBS: 67.2g | FIBER: 7g

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(no ratings)

Baker's cream of wheat

comforting creamy, cream of wheat

CALORIES: 256.7 | FAT: 5.3g | PROTEIN: 8.7g | CARBS: 42.8g | FIBER: 3.5g

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(no ratings)

wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

CALORIES: 136 | FAT: 2g | PROTEIN: 3.9g | CARBS: 25.7g | FIBER: 1.2g

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(no ratings)

cream of wheat pancakes

CALORIES: 60 | FAT: 1.1g | PROTEIN: 3.3g | CARBS: 18.8g | FIBER: 0.6g

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Incredible! 5.0/5
(2 ratings)

German Cream of Wheat Dumpling Soup

CALORIES: 307.2 | FAT: 12.1g | PROTEIN: 3.5g | CARBS: 38.6g | FIBER: 1.7g

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Very Good 4.0/5
(1 rating)

Spiced Pumpkin Cream of wheat

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice.

CALORIES: 276.1 | FAT: 0.5g | PROTEIN: 16.4g | CARBS: 51g | FIBER: 5.1g

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Incredible! 5.0/5
(3 ratings)

Whole Wheat Classic cream Scones

Use of a food processor makes this so easy!

CALORIES: 207.3 | FAT: 11.6g | PROTEIN: 5g | CARBS: 24.3g | FIBER: 3.7g

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Incredible! 5.0/5
(3 ratings)

Peanut Butter Banana Cream of Wheat

CALORIES: 330.3 | FAT: 8.3g | PROTEIN: 14.1g | CARBS: 50.3g | FIBER: 3.9g

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Incredible! 5.0/5
(1 rating)

Cream of Wheat and Oatmeal Pancakes

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.

CALORIES: 125.2 | FAT: 3.4g | PROTEIN: 6.5g | CARBS: 17.1g | FIBER: 1.7g

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(no ratings)

Cream of Wheat Brown Sugar Pancakes

Low-cal idea for breakfast. 90 cals per serving!!

CALORIES: 90.1 | FAT: 3.6g | PROTEIN: 2.1g | CARBS: 11.3g | FIBER: 0.1g

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(no ratings)

Pumpkin Pie Cream of Wheat

CALORIES: 120.4 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 25.8g | FIBER: 4g

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(no ratings)

Cream of Wheat Halva

You can make it more healthy by reducing butter by half, it will not be as tasty but it will be okay.

CALORIES: 291.6 | FAT: 13.7g | PROTEIN: 3.1g | CARBS: 40.7g | FIBER: 0.6g

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O.K. 2.0/5
(1 rating)

A-L's Banana-Cinnamon Cream of Wheat

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.

CALORIES: 242.1 | FAT: 0.7g | PROTEIN: 10.9g | CARBS: 46.9g | FIBER: 3.6g

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Good 3.0/5
(1 rating)

Berry Delicious Cream of Wheat

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberries

CALORIES: 109.6 | FAT: 0.5g | PROTEIN: 5.8g | CARBS: 19.4g | FIBER: 3.2g

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(no ratings)

Own Basic Cream Of Wheat

CALORIES: 251.2 | FAT: 1g | PROTEIN: 7.3g | CARBS: 49.2g | FIBER: 1.7g

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Incredible! 5.0/5
(1 rating)

Whole Wheat Blueberry Muffins with Cream Cheese fillin

CALORIES: 128.7 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 19.5g | FIBER: 1.8g

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(no ratings)

Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

CALORIES: 73.4 | FAT: 3.7g | PROTEIN: 1.3g | CARBS: 8.9g | FIBER: 1g

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Cream Of Wheat Recipes

Member Recipes for Cream Of Wheat