A-L's Banana-Cinnamon Cream of Wheat
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.1
- Total Fat: 0.7 g
- Cholesterol: 3.7 mg
- Sodium: 185.3 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 3.6 g
- Protein: 10.9 g
View full nutritional breakdown of A-L's Banana-Cinnamon Cream of Wheat calories by ingredient
Introduction
Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too. Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.Number of Servings: 2
Ingredients
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1.5 cups tap water
1.5 cups skim milk
0.5 cup mashed banana
2 tsp cinnamon
6 tbsp Cream of Wheat
Directions
In a small sauce pan over medium high heat mashed banana, milk and water to almost a boil (little bubbles will form around the edges).
Add the cinnamon and cream of wheat. Whisk until blended.
Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).
Number of Servings: 2
Recipe submitted by SparkPeople user ISIS73.
Add the cinnamon and cream of wheat. Whisk until blended.
Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).
Number of Servings: 2
Recipe submitted by SparkPeople user ISIS73.
Member Ratings For This Recipe
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