Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 185.3 mg
Potassium 539.3 mg
Total Carbohydrate 46.9 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 10.9 g
Vitamin A 1.3 %
Vitamin B-12 11.6 %
Vitamin B-6 20.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 26.1 %
Copper 4.9 %
Folate 5.1 %
Iron 6.2 %
Magnesium 9.9 %
Manganese 23.7 %
Niacin 2.5 %
Pantothenic Acid 7.5 %
Phosphorus 19.8 %
Riboflavin 18.6 %
Selenium 6.4 %
Thiamin 6.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A-L's Banana-Cinnamon Cream of Wheat

View the full A-L's Banana-Cinnamon Cream of Wheat Recipe & Instructions
Submitted by: ISIS73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A-L's Banana-Cinnamon Cream of Wheat

120 calories of Cream of Wheat--3 tbsp in water, (1 serving)

62 calories of Milk, nonfat, (0.75 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.