Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 185.3 mg |
| Potassium | 539.3 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 26.1 % |
| Copper | 4.9 % |
| Folate | 5.1 % |
| Iron | 6.2 % |
| Magnesium | 9.9 % |
| Manganese | 23.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 18.6 % |
| Selenium | 6.4 % |
| Thiamin | 6.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A-L's Banana-Cinnamon Cream of Wheat
View the full A-L's Banana-Cinnamon Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A-L's Banana-Cinnamon Cream of Wheat
120 calories of Cream of Wheat--3 tbsp in water, (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of A-L's Banana-Cinnamon Cream of Wheat
120 calories of Cream of Wheat--3 tbsp in water, (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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