Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.6 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 19.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 137.8 mg |
| Potassium | 879.1 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 19.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 40.8 % |
| Copper | 41.1 % |
| Folate | 52.9 % |
| Iron | 75.4 % |
| Magnesium | 30.6 % |
| Manganese | 73.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 44.1 % |
| Riboflavin | 27.2 % |
| Selenium | 50.2 % |
| Thiamin | 32.7 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-nut Cream of Wheat
View the full Banana-nut Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-nut Cream of Wheat
258 calories of Walnuts, (0.33 cup, chopped)
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Banana-nut Cream of Wheat
258 calories of Walnuts, (0.33 cup, chopped)
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (1 tsp packed)
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