Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.6
Total Fat 27.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 19.0 g
Monounsaturated Fat 3.7 g
Cholesterol 4.9 mg
Sodium 137.8 mg
Potassium 879.1 mg
Total Carbohydrate 67.2 g
Dietary Fiber 7.0 g
Sugars 1.0 g
Protein 19.3 g
Vitamin A 1.6 %
Vitamin B-12 15.5 %
Vitamin B-6 34.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 40.8 %
Copper 41.1 %
Folate 52.9 %
Iron 75.4 %
Magnesium 30.6 %
Manganese 73.1 %
Niacin 15.1 %
Pantothenic Acid 13.6 %
Phosphorus 44.1 %
Riboflavin 27.2 %
Selenium 50.2 %
Thiamin 32.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-nut Cream of Wheat

View the full Banana-nut Cream of Wheat Recipe & Instructions
Submitted by: I.AM.BOBBI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-nut Cream of Wheat

258 calories of Walnuts, (0.33 cup, chopped)

120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)

83 calories of Milk, nonfat, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (1 tsp packed)


Nutrition & Calorie Comments  

I just posted a very similar recipe for "Banana-Nut Cream of Wheat" with about HALF of the calories and fat. You may want to check it out! ; ) Submitted by:
SMIDGE11

(4/18/09)
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