Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 18.3 mg
Sodium 78.3 mg
Potassium 377.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.1 g
Sugars 24.8 g
Protein 5.9 g
Vitamin A 21.9 %
Vitamin B-12 1.7 %
Vitamin B-6 1.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 19.4 %
Copper 1.9 %
Folate 8.3 %
Iron 16.3 %
Magnesium 4.8 %
Manganese 0.4 %
Niacin 2.2 %
Pantothenic Acid 4.3 %
Phosphorus 13.6 %
Riboflavin 11.8 %
Selenium 9.4 %
Thiamin 5.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Vanilla Hot Cream of Wheat

View the full Cherry Vanilla Hot Cream of Wheat Recipe & Instructions
Submitted by: ZOBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Vanilla Hot Cream of Wheat

106 calories of Dried Cherries, (0.25 cup)

84 calories of Milk, canned, evaporated, (0.25 cup)

23 calories of Cream of Wheat, regular, cooked with water, without salt, (3 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (2 tsp)


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