Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.3 mg |
| Sodium | 78.3 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 24.8 g |
| Protein | 5.9 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.4 % |
| Copper | 1.9 % |
| Folate | 8.3 % |
| Iron | 16.3 % |
| Magnesium | 4.8 % |
| Manganese | 0.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.8 % |
| Selenium | 9.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Vanilla Hot Cream of Wheat
View the full Cherry Vanilla Hot Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Vanilla Hot Cream of Wheat
106 calories of Dried Cherries, (0.25 cup)
84 calories of Milk, canned, evaporated, (0.25 cup)
23 calories of Cream of Wheat, regular, cooked with water, without salt, (3 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cherry Vanilla Hot Cream of Wheat
106 calories of Dried Cherries, (0.25 cup)
84 calories of Milk, canned, evaporated, (0.25 cup)
23 calories of Cream of Wheat, regular, cooked with water, without salt, (3 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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