Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 214.2 mg |
| Potassium | 488.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.1 g |
| Protein | 27.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 9.4 % |
| Folate | 3.3 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 5.8 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.1 % |
| Selenium | 30.7 % |
| Thiamin | 7.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken and Pears
View the full Balsamic Chicken and Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken and Pears
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))
25 calories of Dried Cherries, (0.06 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Wegmans Two Leaf Balsamic Vinegar of Modena, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Balsamic Chicken and Pears
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))
25 calories of Dried Cherries, (0.06 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Wegmans Two Leaf Balsamic Vinegar of Modena, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
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