Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 19.1 mg |
| Sodium | 37.4 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.4 g |
| Protein | 5.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 9.6 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 15.2 % |
| Manganese | 63.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.9 % |
| Selenium | 12.2 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bran Muffins w/ Pecans and Cherries
View the full Wheat Bran Muffins w/ Pecans and Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bran Muffins w/ Pecans and Cherries
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Molasses, (0.03 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Granulated Sugar, (0.28 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of Wheat Bran Muffins w/ Pecans and Cherries
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Molasses, (0.03 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Granulated Sugar, (0.28 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Oat Bran, (0.03 cup)
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