Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 193.6 mg |
| Potassium | 41.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.8 g |
| Protein | 3.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 0.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)
View the full wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)
65 calories of oganic wheat thins, (0.50 serving)
56 calories of Jams, preserves, jelly, (1 tbsp)
15 calories of Cream Cheese, Fat Free, (16 grams)
Calories per serving of wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)
65 calories of oganic wheat thins, (0.50 serving)
56 calories of Jams, preserves, jelly, (1 tbsp)
15 calories of Cream Cheese, Fat Free, (16 grams)