Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.8 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.7 g |
| Protein | 7.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 14.8 % |
| Vitamin E | 0.2 % |
| Calcium | 10.9 % |
| Copper | 2.1 % |
| Folate | 2.1 % |
| Iron | 14.0 % |
| Magnesium | 4.7 % |
| Manganese | 2.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Own Basic Cream Of Wheat
View the full Own Basic Cream Of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Own Basic Cream Of Wheat
150 calories of NuPak Sooji-Cream of Wheat-Semolina (1/4 cup), (42 gram)
43 calories of Honey, (1 packet (0.5 oz))
23 calories of Raisins, (15 raisins)
23 calories of So Nice Unsweetened Soy Milk, (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Own Basic Cream Of Wheat
150 calories of NuPak Sooji-Cream of Wheat-Semolina (1/4 cup), (42 gram)
43 calories of Honey, (1 packet (0.5 oz))
23 calories of Raisins, (15 raisins)
23 calories of So Nice Unsweetened Soy Milk, (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))