Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 202.5 mg
Total Carbohydrate 49.2 g
Dietary Fiber 1.7 g
Sugars 12.7 g
Protein 7.3 g
Vitamin A 3.3 %
Vitamin B-12 16.8 %
Vitamin B-6 4.2 %
Vitamin C 1.9 %
Vitamin D 14.8 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 2.1 %
Folate 2.1 %
Iron 14.0 %
Magnesium 4.7 %
Manganese 2.1 %
Niacin 3.2 %
Pantothenic Acid 5.0 %
Phosphorus 9.1 %
Riboflavin 9.9 %
Selenium 0.2 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Own Basic Cream Of Wheat

View the full Own Basic Cream Of Wheat Recipe & Instructions
Submitted by: YANOWAHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Own Basic Cream Of Wheat

150 calories of NuPak Sooji-Cream of Wheat-Semolina (1/4 cup), (42 gram)

43 calories of Honey, (1 packet (0.5 oz))

23 calories of Raisins, (15 raisins)

23 calories of So Nice Unsweetened Soy Milk, (0.33 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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