Cream of Wheat Brown Sugar Pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 3.6 g
  • Cholesterol: 34.8 mg
  • Sodium: 244.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Cream of Wheat Brown Sugar Pancakes calories by ingredient
Submitted by:


Low-cal idea for breakfast. 90 cals per serving!! Low-cal idea for breakfast. 90 cals per serving!!
Number of Servings: 8


    1/2 cup all-purpose flour
    1 packet Cream of Wheeat Maple Brown Sugar Instant Hot Cereal, uncooked
    1 tablespoon baking powder
    1 cup skim milk
    1 egg
    2 tablespoons butter, melted


1. Mix flour, Cream of Wheat cereal, and baking powder in medium bowl; set aside
2. Beat milk, egg, and butter in separate bowl with wire whisk until well blended. Add to dry ingredients; mix just until blended. Let stand 5 minutes
3. Coat hot griddle or hot skillet with nonstick cooking spray. Ladle scant 1/4 cup batter onto griddle for each pancake. Cook until bubbles form on top; turn over and cook until lightly browned. Repeat with remaining pancake batter. Serve with butter and maple syrup, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user HONEY032086.

Rate This Recipe