Cream of Wheat Brown Sugar Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.1
- Total Fat: 3.6 g
- Cholesterol: 34.8 mg
- Sodium: 244.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.1 g
- Protein: 2.1 g
View full nutritional breakdown of Cream of Wheat Brown Sugar Pancakes calories by ingredient
Introduction
Low-cal idea for breakfast. 90 cals per serving!! Low-cal idea for breakfast. 90 cals per serving!!Number of Servings: 8
Ingredients
-
1/2 cup all-purpose flour
1 packet Cream of Wheeat Maple Brown Sugar Instant Hot Cereal, uncooked
1 tablespoon baking powder
1 cup skim milk
1 egg
2 tablespoons butter, melted
Directions
1. Mix flour, Cream of Wheat cereal, and baking powder in medium bowl; set aside
2. Beat milk, egg, and butter in separate bowl with wire whisk until well blended. Add to dry ingredients; mix just until blended. Let stand 5 minutes
3. Coat hot griddle or hot skillet with nonstick cooking spray. Ladle scant 1/4 cup batter onto griddle for each pancake. Cook until bubbles form on top; turn over and cook until lightly browned. Repeat with remaining pancake batter. Serve with butter and maple syrup, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user HONEY032086.
2. Beat milk, egg, and butter in separate bowl with wire whisk until well blended. Add to dry ingredients; mix just until blended. Let stand 5 minutes
3. Coat hot griddle or hot skillet with nonstick cooking spray. Ladle scant 1/4 cup batter onto griddle for each pancake. Cook until bubbles form on top; turn over and cook until lightly browned. Repeat with remaining pancake batter. Serve with butter and maple syrup, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user HONEY032086.