Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 180.0 mg
Potassium 177.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 3.1 g
Vitamin A 191.4 %
Vitamin B-12 1.2 %
Vitamin B-6 4.0 %
Vitamin C 4.6 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 6.4 %
Folate 21.8 %
Iron 42.7 %
Magnesium 6.7 %
Manganese 15.3 %
Niacin 6.7 %
Pantothenic Acid 3.3 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 20.2 %
Thiamin 10.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Cream of Wheat

View the full Pumpkin Pie Cream of Wheat Recipe & Instructions
Submitted by: KATESTER04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cream of Wheat

60 calories of Cream of Wheat, regular, cooked with water, without salt, (0.50 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

10 calories of Post Raisin Bran Cereal, (0.05 cup (1 serving))

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)


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