Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 349.9 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 2.8 % |
| Folate | 21.8 % |
| Iron | 18.2 % |
| Magnesium | 2.5 % |
| Manganese | 10.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 34.1 % |
| Selenium | 26.3 % |
| Thiamin | 21.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farina Dumplings
View the full Farina Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farina Dumplings
114 calories of Flour, white, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Farina Dumplings
114 calories of Flour, white, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.50 fl oz)
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