Whole Wheatpancake Recipes

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

add to whole wheat spaghetti or other whole wheat pasta

Low fat sloppy joes that don't skimp on flavor!

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Serve plain or w/whole wheat bread or buns

Home made enchiladas

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.

for when you are sick or it's cold outside.

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

This is a fluffy white whole grain bread.

A healthy, whole grain twist to this traditional breakfast food.

A quick dinner the whole family will enjoy.

A quick dinner the whole family will enjoy.

Great on whole-wheat crackers or even toast.

These are wonderful sugar-free muffins that are enjoyed by my whole family.

Whole wheat tortillas filled with tuna salad and lettuce.

A light and tasty whole meal.

A dish the whole family will love (especially you, because it is so simple).

Fast, easy & the whole family will enjoy!

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

A fabulous fish dinner, even better when served with whole grain rice.

A great comfort food recipe that the whole family can enjoy.

A casserole the whole family will love to eat.

I love making this dish with whole wheat pasta

Quick, Easy, & Deliciously Healthy for one or the whole family.