Quick & Lean Chicken Mushroom Stroganoff

4.5 of 5 (27)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 7.9 g
  • Cholesterol: 69.5 mg
  • Sodium: 691.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Quick & Lean Chicken Mushroom Stroganoff calories by ingredient


Fast, easy & the whole family will enjoy! Fast, easy & the whole family will enjoy!
Number of Servings: 4


    1 lb. boneless, skinless chicken breasts or thighs - thinly sliced
    12 oz mushrooms, sliced (about 3.5 cups)
    1/2 cup reduced fat sour cream
    1/4 cup chicken broth (low sodium)
    2 tbsp chopped fresh dill or 2 tsp dried
    1 tsp salt
    1/4 tsp ground black pepper (or to taste)


Cut chicken in small bite-sized slices.
In a large nonstick skillet over medium heat, heat 1 tsp of oil.
Add chicken and cook until golden brown and cooked through. Remove chicken, cover to keep warm.
In the same skillet, heat the remaining oil, add mushrooms and onion.
Cook, stirring constantly, until tender, about 5 minutes. Reduce heat to low, stir in sour cream, chicken broth and spices (to taste). Add reserved chicken, cook until heated through, about 5 minutes.
Serve over whole wheat wide noodles or rice noodles.
Tip: You can omit the oil completely in this recipe by using cooking spray or lemon juice & broth (about 1 tbsp of each).
This reduces the amount of fat without sacrificing flavor!!

Number of Servings: 4

Recipe submitted by SparkPeople user JILL@HOME.

Member Ratings For This Recipe

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    4 of 4 people found this review helpful
    Note to DIETINGAL. Yes, it appears she left Onions off the ingredients list, but I found something. If you click on "Ingredients Details" under the nutrition info, it lists the onions and calls for 1 cup. Just an fyi :0) - 5/5/09

    Reply from JILLSWORLD (5/4/13)
    Thanks...glad you like my recipe!

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    Very Good
    2 of 2 people found this review helpful
    this was a very easy and nice treat for a left over chicken breast. I just started with 1/2 the mushrooms and onions (I guessed a small amount, the recipe doesn't state how much onion). After I added the sour cream and broth I put in my cooked, chopped chicken breast. It was still very good. - 1/25/09

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    1 of 1 people found this review helpful
    This was quick and yummy. Put it over wh. wheat noodles, with broccoli. Used yogurt and reduced fat cream cheese which I always have on hand. - 9/10/11

    Reply from JILLSWORLD (5/4/13)
    so glad you enjoyed it...it's one of my family's favs!

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    Very Good
    Great recipe, used no oil and sautéed garlic, Chilli paste and ginger first before the chicken. Also used cottage cheese -low fat- blended with the stock before adding the vege. Also added celery and corn :) - 2/5/14

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    Yum!! I did not have dill on-hand so I used Italian seasoning. I also served it with baked potatoes and brussel sprouts. - 1/7/12