American Goulash

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4.1 of 5 (76)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 588.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.8 g

View full nutritional breakdown of American Goulash calories by ingredient
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Introduction

A dish the whole family will love (especially you, because it is so simple). A dish the whole family will love (especially you, because it is so simple).
Number of Servings: 12

Ingredients

    1 lb ground turkey
    1/2 cup bell pepper, chopped
    1/2 cup onion, chopped
    26 oz spaghetti sauce
    1 tsp salt
    1/2 tsp black pepper
    8 oz pasta (macaroni or any other)
    1 cup water
    6 oz mozzarlla cheese, shredded

Directions

Preheat oven to 350. Prepare a 13" x 9" casserole dish with cooking spray; set aside.

In a large pot, cook chicken, bell pepper, and onion over medium-high heat until turkey is no longer pink.

Add spaghetti sauce, salt, black pepper, pasta, and water. Cook until pasta is done.

Place mixture into prepared dish. Bake, covered for 25 minutes. Remove from the oven and top with cheese.

Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.

Number of Servings: 12

Recipe submitted by SparkPeople user EMCAZIER.

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Member Ratings For This Recipe


  • Very Good
    9 of 10 people found this review helpful
    I used Morningstar Farms veggie crumbles for the "meat" and fat free shredded mozzarella, and mushrooms and zucchini per others suggestions. Also used high fiber pasta with calcium. Very good! - 2/17/10

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  • Very Good
    7 of 9 people found this review helpful
    I added kidney beans, a couple of beef buillion cubes and a couple of cloves of garlic. - 2/17/10

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  • Very Good
    6 of 6 people found this review helpful
    Lovely. I had to add a little more water while the mix was in the pot, to stop it from sticking to the bottom, but otherwise quite tasty. I'd say that for us, a serve as about 1.5 of the recipe servings. Next time I'll add the mushrooms and sliced olives as per other members' suggestions. - 2/22/09

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  • 6 of 6 people found this review helpful
    I just made this and it smells delicious. The only thing I would change is the servings...if this is all that is for dinner, there is no way it serves 12!!!! 6 servings is a lot more reasonable with a salad. I think I will add some canned mushrooms and some sliced black olives next time. Pizza! - 7/13/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was a family hit!!! I also added carrots and celery. - 2/17/10

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