Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 617.7 mg
Potassium 245.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 2.3 g
Sugars 27.5 g
Protein 2.4 g
Vitamin A 15.5 %
Vitamin B-12 12.5 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 7.5 %
Vitamin E 0.2 %
Calcium 33.7 %
Copper 3.7 %
Folate 11.9 %
Iron 51.8 %
Magnesium 5.9 %
Manganese 65.7 %
Niacin 6.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 10.5 %
Selenium 0.3 %
Thiamin 9.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Swirl Maple-Date Cream of Wheat

View the full Pumpkin Spice Swirl Maple-Date Cream of Wheat Recipe & Instructions
Submitted by: AMANDARICCIARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Swirl Maple-Date Cream of Wheat

78 calories of Maple Syrup, (1.50 tbsp)

33 calories of Medjool dates, (0.50 date, pitted)

23 calories of Soy Milk, (0.25 cup)

20 calories of Cream of Wheat, regular, cooked with water, without salt, (0.17 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Water, bottled, (0.50 serving)


Nutrition & Calorie Comments  

This recipe combined a bunch of favorite flavors so it had to be a hit. Love dates and pumpkin and almonds. Used an instant pack of whole grain wheat cream of wheat and then just adjusted amounts of ingredients for one. Used sugar free syrup and no salt. Reminded me of a sticky bun topping. Submitted by:
LOFSTI

(3/16/17)
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