Pumpkin Spice Swirl Maple-Date Cream of Wheat
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 160.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 617.7 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Pumpkin Spice Swirl Maple-Date Cream of Wheat calories by ingredient
Introduction
A classic with a fall favorite! Vitamin packed and filling!Recipe from lunchboxbunch.com A classic with a fall favorite! Vitamin packed and filling!
Recipe from lunchboxbunch.com
Number of Servings: 2
Ingredients
-
1 1/2 cups of water
1/2 cup soy milk
1/3 cup Cream of Wheat
1/2 tsp sea salt
1/2 tsp cinnamon
3 Tbsp maple syrup
1/4 cup chopped dates
1/3 cup canned pumpkin
1-2 tsp vegan buttery spread
additional soy milk for topping
garnish: dash of cinnamon, chopped dates
optional: chopped pecans
Directions
1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.
2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.
3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.
4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.
5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.
Serving Size: makes 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDARICCIARDI.
2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.
3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.
4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.
5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.
Serving Size: makes 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDARICCIARDI.
Member Ratings For This Recipe
-
ROSSYFLOSSY
-
ARTJAC
-
ZRIE014
-
NELLJONES
-
DMEYER4