Pumpkin Spice Swirl Maple-Date Cream of Wheat

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Pumpkin Spice Swirl Maple-Date Cream of Wheat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.7 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin Spice Swirl Maple-Date Cream of Wheat calories by ingredient
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Introduction

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com
A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

Number of Servings: 2

Ingredients

    1 1/2 cups of water
    1/2 cup soy milk
    1/3 cup Cream of Wheat
    1/2 tsp sea salt
    1/2 tsp cinnamon
    3 Tbsp maple syrup
    1/4 cup chopped dates
    1/3 cup canned pumpkin
    1-2 tsp vegan buttery spread
    additional soy milk for topping
    garnish: dash of cinnamon, chopped dates
    optional: chopped pecans

Directions

1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.

2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.

3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.

4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.

5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.


Serving Size: makes 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARICCIARDI.

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Member Ratings For This Recipe

  • This recipe combined a bunch of favorite flavors so it had to be a hit. Love dates and pumpkin and almonds. Used an instant pack of whole grain wheat cream of wheat and then just adjusted amounts of ingredients for one. Used sugar free syrup and no salt. Reminded me of a sticky bun topping. - 3/16/17

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