cream of wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.1 g
  • Cholesterol: 43.2 mg
  • Sodium: 179.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.3 g

View full nutritional breakdown of cream of wheat pancakes calories by ingredient



Number of Servings: 5

Ingredients

    1 c. cream of wheat
    1 egg
    3/4 c. skim milk
    1 1/2 t. baking powder
    1/2 c. splenda

Directions

Mix and let sit for 10 min.
Spray skillet with non-stick cooking spray and cook as you would a pancake.

Number of Servings: 5

Recipe submitted by SparkPeople user BMCCLAMROCH.

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