Cream of Wheat savory (Upma)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Cream of Wheat savory (Upma) calories by ingredient


Introduction

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji. Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.
Number of Servings: 4

Ingredients

    1 cup Cream of Wheat (Sooji/ Rawa)
    1 oz. frozen mixed vegetable (green beans, carrots, peas, lima beans)
    1 Tbsp oil (choose heart healthy varieties)
    3/4 tsp salt

Directions

1. Lightly saute mixed vegetables
2. Add 2 cups water and salt
3. Let the water boil, lower the heat
4. Slowly add Cream of Wheat while stirring constantly
5. Cover and simmer for 10 minutes

Serves 4

NOTE: Adding a bit of ginger and one hot green pepper will enhance the taste.

Number of Servings: 4

Recipe submitted by SparkPeople user ATMANI.

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