Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 9.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 19.3 mg
Sodium 114.7 mg
Potassium 235.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.5 g
Sugars 18.2 g
Protein 6.1 g
Vitamin A 6.8 %
Vitamin B-12 6.2 %
Vitamin B-6 3.0 %
Vitamin C 0.5 %
Vitamin D 11.6 %
Vitamin E 8.8 %
Calcium 20.4 %
Copper 5.1 %
Folate 5.9 %
Iron 24.3 %
Magnesium 7.1 %
Manganese 9.1 %
Niacin 1.9 %
Pantothenic Acid 3.3 %
Phosphorus 11.6 %
Riboflavin 12.4 %
Selenium 4.5 %
Thiamin 3.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ravo (Sweet Cream of Wheat)

View the full Ravo (Sweet Cream of Wheat) Recipe & Instructions
Submitted by: LADYBUG3RP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ravo (Sweet Cream of Wheat)

52 calories of Cream of Wheat, (0.43 serving)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Raisins, (0.06 cup, packed)


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