Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.3 mg |
| Sodium | 114.7 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 18.2 g |
| Protein | 6.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 11.6 % |
| Vitamin E | 8.8 % |
| Calcium | 20.4 % |
| Copper | 5.1 % |
| Folate | 5.9 % |
| Iron | 24.3 % |
| Magnesium | 7.1 % |
| Manganese | 9.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.4 % |
| Selenium | 4.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ravo (Sweet Cream of Wheat)
View the full Ravo (Sweet Cream of Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ravo (Sweet Cream of Wheat)
52 calories of Cream of Wheat, (0.43 serving)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Raisins, (0.06 cup, packed)
Calories per serving of Ravo (Sweet Cream of Wheat)
52 calories of Cream of Wheat, (0.43 serving)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Raisins, (0.06 cup, packed)