Cream of Wheat and Oatmeal Pancakes

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 125.2

Total Fat: 3.4 g
Cholesterol: 106.9 mg
Sodium: 874.4 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.7 g
Protein: 6.5 g

View full nutritional breakdown of Cream of Wheat and Oatmeal Pancakes calories by ingredient

Introduction

There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.
There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup Cream of Wheat (wheatlets)

1/4 cup Oatmeal, Quick cooking.

1 Large egg

1 tsp baking powder

1/4 non-fat milk

salt

water

Cinnamon (optional)

2 tsp oil for cooking.

Directions

Mix dry ingredients and then add the egg and milk. Mix well and add a little bit of water just to make it batter consistancy. Let it sit for a minute while you heat the pan on medium-low heat. If the batter seems too thick add a bit more water. Spoon the batter into the pan and shake the pan a bit so the batter spreads out. Cook on both sides until they are browned.

Number of Servings: 2

Recipe submitted by SparkPeople user OLIVEME.