Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 24.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.9 g
Cholesterol 19.0 mg
Sodium 321.0 mg
Potassium 48.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 0.3 g
Sugars 17.1 g
Protein 3.7 g
Vitamin A 7.4 %
Vitamin B-12 2.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 7.5 %
Copper 0.9 %
Folate 5.3 %
Iron 3.4 %
Magnesium 1.3 %
Manganese 3.6 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 5.5 %
Riboflavin 6.6 %
Selenium 7.8 %
Thiamin 6.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manka--Cream of Wheat Cake

View the full Manka--Cream of Wheat Cake Recipe & Instructions
Submitted by: BROROB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manka--Cream of Wheat Cake

65 calories of Margarine, hard, (0.08 stick)

61 calories of Granulated Sugar, (0.08 cup)

51 calories of cream of wheat uncooked, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

12 calories of Milk, 3.25%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


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