(Top 500 Recipes)

Low Soduim Recipes

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Member Recipes for Low Soduim

No Photo Available
TIMEN/A
CALS224
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by: PAMALA3

CALORIES 224 FAT 3 PROTEIN 15 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Chicken Vegetable Soup with Rice Calories
Healthy Stuffing
TIME50
CALS106
(33 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES 106 FAT 1 PROTEIN 3 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Healthy Stuffing Calories
Slow Cooker Rice
TIME125
CALS119
(40 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES 119 FAT 1 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Rice Calories
Better Breakfast Casserole
TIME55
CALS249
(61 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES 249 FAT 12 PROTEIN 20 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
Crispy Faux-Fried Mexican Chicken
TIME25
CALS222
(109 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 222 FAT 4 PROTEIN 30 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(8 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Skinny Pizza Margherita
TIME25
CALS220
(42 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 220 FAT 10 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
No Photo Available
TIME310
CALS142
(4 ratings)
Slow Cook V8 Turkey Chili Stew

This is cooked in a crockpot so throw it together and enjoy your day, can also be cooked on stove top simmered if prefer. My kids and hubby love this so much I make it at least once a week we top it with a little sour cream and some reduced fat shredded cheese along with a salad complete mealSubmitted by: MSSBETTYBOOP6

CALORIES 142 FAT 4 PROTEIN 12 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Slow Cook V8 Turkey Chili Stew Calories
Roasted Squash soup
TIME50
CALS191
(9 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES 191 FAT 2 PROTEIN 6 CARBS 44 FIBER 12
Full ingredient & nutrition information of the Roasted Squash soup Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES 203 FAT 6 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Tapenade and Spinach Pasta
TIME16
CALS223
(13 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES 223 FAT 9 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
TIME20
CALS270
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES 270 FAT 15 PROTEIN 30 CARBS 3 FIBER 0
Perfect Grilled Turkey Sandwich
TIME5
CALS478
(20 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES 478 FAT 15 PROTEIN 32 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich
TIME5
CALS325
(74 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES 325 FAT 10 PROTEIN 34 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes
TIME45
CALS342
(40 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES 342 FAT 11 PROTEIN 31 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Mini Sweet Potato Tarts
TIME25
CALS151
(78 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES 151 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Vegetable Beef Soup
TIME35
CALS120
(122 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 120 FAT 4 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
Mint Chocolate Chip-Oat Cookies
TIME30
CALS69
(50 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES 69 FAT 3 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Slow Cooker Salsa Chicken
TIME485
CALS178
(545 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
TIME20
CALS243
(73 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES 243 FAT 9 PROTEIN 26 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
Super Speedy Sausage Rolls
TIME25
CALS229
(47 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES 229 FAT 9 PROTEIN 11 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Super Speedy Sausage Rolls Calories
Turkey Taco Salad
TIME25
CALS273
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 273 FAT 10 PROTEIN 22 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Grilled BBQ Chicken Flatbreads
TIME35
CALS233
(40 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES 233 FAT 5 PROTEIN 26 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Grilled BBQ Chicken Flatbreads Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(198 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
No Photo Available
TIMEN/A
CALS140
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES 140 FAT 4 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories
No Photo Available
TIME485
CALS209
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES 209 FAT 7 PROTEIN 33 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
No Photo Available
TIME19
CALS143
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES 143 FAT 8 PROTEIN 2 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Mexican Pizza
TIME25
CALS204
(107 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 204 FAT 6 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Mexican Pizza Calories
Taco Soup
TIME25
CALS291
(264 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 291 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Taco Soup Calories
Meatloaf Cupcakes with Mashed Potato Frosting
TIME40
CALS253
(20 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES 253 FAT 13 PROTEIN 18 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories