Pumpkin And Black Bean Soup Recipes

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.

This soup is very filling, and it keeps well.

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.

A great soup to enjoy on a cold winter day. The velvet texture of the soup base feels like a warm blanket warming your insides.

A spicy black bean and pumpkin soup.

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Serve with Jasmin or Basmati Rice

Fast, filling tasty thick soup loaded with fiber and beta carotene

out of a magazine

This is a recipe from the Hungry Girl Cookbook. I did not create it on my own, but I did add the onions.

Yummy fall soup!!

High Fiber colorful soup -very filling & easy to prepare

Low Fat, High Fiber, and a serving of vegetables too!

Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson -- delicious soup that I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl.

Soup is high in fiber and Vitamin A, creamy due to blending part of the beans. Can garnish with sour cream & pumpkin seeds.

A hearty soup