(67 Recipes)

Pumpkin And Black Bean Soup Recipes

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Member Recipes for Pumpkin And Black Bean Soup

Pumpkin Black Bean Soup

Very Good 4.5/5
(2 ratings)
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

CALORIES: 78.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.1g
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Pumpkin and Black Bean soup

(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES: 205.8  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 38.6g  |  FIBER: 10.8g
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Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES: 191.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 33.3g  |  FIBER: 10.9g
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Very Good 4.0/5
(1 rating)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

CALORIES: 148.9  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 8.9g
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Best Pumpkin Black Bean Soup

Good 3.0/5
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

CALORIES: 218.9  |  FAT: 9g  |  PROTEIN: 8.6g  |  CARBS: 25.8g  |  FIBER: 9.8g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

Submitted by: JULIA_RUN2SMILE

CALORIES: 66.4  |  FAT: 1g  |  PROTEIN: 5g  |  CARBS: 9.9g  |  FIBER: 2.3g
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Black Bean & Pumpkin Soup

(no ratings)
Black Bean & Pumpkin Soup

A great soup to enjoy on a cold winter day. The velvet texture of the soup base feels like a warm blanket warming your insides. Submitted by: REVCORNIE

CALORIES: 330.2  |  FAT: 8g  |  PROTEIN: 33.2g  |  CARBS: 29.7g  |  FIBER: 10.6g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

A spicy black bean and pumpkin soup.Submitted by: KRYSALISS

CALORIES: 110.7  |  FAT: 3.3g  |  PROTEIN: 5.5g  |  CARBS: 18.6g  |  FIBER: 6.5g
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Pumpkin black bean soup

Very Good 4.5/5
(6 ratings)
Pumpkin black bean soup

Submitted by: LMS32164

CALORIES: 125.4  |  FAT: 3.5g  |  PROTEIN: 0.5g  |  CARBS: 1.8g  |  FIBER: 4.7g
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SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
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Black Bean and Pumpkin Soup (Veggie)

(no ratings)
Black Bean and Pumpkin Soup (Veggie)

Submitted by: BULGINGBIKINI

CALORIES: 156.9  |  FAT: 1.6g  |  PROTEIN: 9.6g  |  CARBS: 27.7g  |  FIBER: 9.9g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

Submitted by: KIERAE

CALORIES: 293  |  FAT: 6.8g  |  PROTEIN: 13.7g  |  CARBS: 47.8g  |  FIBER: 16.2g
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Pumpkin and Black Bean Soup

(no ratings)
Pumpkin and Black Bean Soup

Submitted by: RVA_23220

CALORIES: 214.3  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 36.5g  |  FIBER: 11.7g
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Black Bean Pumpkin Soup

(no ratings)
Black Bean Pumpkin Soup

Submitted by: SCJESSIE

CALORIES: 111.2  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 21.8g  |  FIBER: 6.5g
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Caribbean Pumpkin Black Bean Soup

(no ratings)
Caribbean Pumpkin Black Bean Soup

Serve with Jasmin or Basmati RiceSubmitted by: MLEBLANC

CALORIES: 175.6  |  FAT: 3.9g  |  PROTEIN: 12g  |  CARBS: 28.3g  |  FIBER: 7.6g
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Pumpkin Black bean soup

(no ratings)
Pumpkin Black bean soup

Submitted by: MRS.SMAILEY

CALORIES: 120.2  |  FAT: 1.1g  |  PROTEIN: 8.5g  |  CARBS: 23.7g  |  FIBER: 7.7g
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black bean pumpkin soup

(no ratings)
black bean pumpkin soup

Submitted by: MEGAPUFF5

CALORIES: 219.6  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 26.8g  |  FIBER: 8.6g
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Easy Black Bean and Pumpkin soup

(no ratings)
Easy Black Bean and Pumpkin soup

Fast, filling tasty thick soup loaded with fiber and beta carotene Submitted by: JEXIA6

CALORIES: 119.8  |  FAT: 1.2g  |  PROTEIN: 7.3g  |  CARBS: 24.7g  |  FIBER: 9.2g
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chipotle pumpkin black bean soup

Incredible! 5.0/5
(1 rating)
chipotle pumpkin black bean soup

Submitted by: 91DILIGENCE

CALORIES: 326.5  |  FAT: 8.6g  |  PROTEIN: 14.8g  |  CARBS: 46.9g  |  FIBER: 18.3g
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Pumpkin-Black Bean Soup

(no ratings)
Pumpkin-Black Bean Soup

Submitted by: BUN3KIN

CALORIES: 243.5  |  FAT: 5.2g  |  PROTEIN: 11g  |  CARBS: 36.3g  |  FIBER: 11.9g
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Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

out of a magazineSubmitted by: AYRSHIREGRL93

CALORIES: 230  |  FAT: 14g  |  PROTEIN: 5g  |  CARBS: 24.6g  |  FIBER: 6.5g
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Pumpkin Black Bean Lentil Soup

Very Good 4.0/5
(1 rating)
Pumpkin Black Bean Lentil Soup

Submitted by: CUPRADO

CALORIES: 221.3  |  FAT: 3.2g  |  PROTEIN: 13.4g  |  CARBS: 36.1g  |  FIBER: 12.4g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

This is a recipe from the Hungry Girl Cookbook. I did not create it on my own, but I did add the onions.Submitted by: JULIES.

CALORIES: 160.1  |  FAT: 1.6g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 8.2g
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Easy, creamy pumpkin black bean soup

(no ratings)
Easy, creamy pumpkin black bean soup

Yummy fall soup!!Submitted by: LIBBYSZ

CALORIES: 282.9  |  FAT: 11.3g  |  PROTEIN: 14.5g  |  CARBS: 34.2g  |  FIBER: 10.8g
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Black Bean Pumpkin Soup

(no ratings)
Black Bean Pumpkin Soup

High Fiber colorful soup -very filling & easy to prepareSubmitted by: MILITARYTERI

CALORIES: 110.8  |  FAT: 1.2g  |  PROTEIN: 6.4g  |  CARBS: 21.1g  |  FIBER: 5.3g
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Black Bean and Pumpkin Soup

(no ratings)
Black Bean and Pumpkin Soup

Low Fat, High Fiber, and a serving of vegetables too!Submitted by: SHMILYNME

CALORIES: 124.1  |  FAT: 0.6g  |  PROTEIN: 8.6g  |  CARBS: 22.6g  |  FIBER: 8.1g
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Pumpkin and Black Bean Soup

(no ratings)
Pumpkin and Black Bean Soup

Submitted by: JULIEAKING

CALORIES: 188.2  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 34.1g  |  FIBER: 11.9g
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Brazilian Black Bean Pumpkin Soup

(no ratings)
Brazilian Black Bean Pumpkin Soup

Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson -- delicious soup that I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl.Submitted by: GREENFROG57

CALORIES: 74.3  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 14.1g  |  FIBER: 4g
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Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

Soup is high in fiber and Vitamin A, creamy due to blending part of the beans. Can garnish with sour cream & pumpkin seeds. Submitted by: ONESILLYME

CALORIES: 213  |  FAT: 6.2g  |  PROTEIN: 13.8g  |  CARBS: 27.3g  |  FIBER: 8.9g
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Pumpkin Black Bean Soup with Ham

(no ratings)
Pumpkin Black Bean Soup with Ham

A hearty soup Submitted by: SEWFOREVER

CALORIES: 312.4  |  FAT: 6.8g  |  PROTEIN: 24.6g  |  CARBS: 40.1g  |  FIBER: 13g
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