Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 61.5 mg |
| Sodium | 209.3 mg |
| Potassium | 659.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.2 g |
| Protein | 33.2 g |
| Vitamin A | 402.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.7 % |
| Copper | 3.3 % |
| Folate | 37.9 % |
| Iron | 31.6 % |
| Magnesium | 21.1 % |
| Manganese | 3.7 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 14.5 % |
| Selenium | 25.6 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Pumpkin Soup
View the full Black Bean & Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Pumpkin Soup
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
91 calories of Simple Truth Organic Black Beans, (0.38 cup)
35 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of No Name Sesame Seeds, (1.50 tsp)
18 calories of baby spinich, (2.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of dried thyme, (0.25 serving)
0 calories of Water, (0.25 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
Calories per serving of Black Bean & Pumpkin Soup
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
91 calories of Simple Truth Organic Black Beans, (0.38 cup)
35 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of No Name Sesame Seeds, (1.50 tsp)
18 calories of baby spinich, (2.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of dried thyme, (0.25 serving)
0 calories of Water, (0.25 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
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