(68 Recipes)

Yogurt Salad Dressing Recipes

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From the SparkRecipes Kitchen

Homemade Greek Yogurt Salad Dressing

Very Good 4.2/5
(105 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Member Recipes for Yogurt Salad Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.4/5
(234 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
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Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Fruit salad with yogurt-cinnamon dressing

(no ratings)
Fruit salad with yogurt-cinnamon dressing

The nonfat yogurt with a touch of cinnamon makes a sweet yet refreshing dressing, and no fat!

CALORIES: 315.1  |  FAT: 2.1g  |  PROTEIN: 10.8g  |  CARBS: 71g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Fruit salad with yogurt-cinnamon dressing Calories
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Good 3.3/5
(3 ratings)
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.4g  |  FIBER: 0g
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Greek Yogurt Cesear Salad Dressing

(no ratings)
Greek Yogurt Cesear Salad Dressing

Light, healthy, alternative to the classic....

CALORIES: 78.3  |  FAT: 6.6g  |  PROTEIN: 3.5g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Greek Yogurt Cesear Salad Dressing Calories
Curry Fried Chicken Salad with Yogurt Dressing

(no ratings)
Curry Fried Chicken Salad with Yogurt Dressing

http://bit.ly/nibblescurry

CALORIES: 433.7  |  FAT: 2.7g  |  PROTEIN: 31.4g  |  CARBS: 73.4g  |  FIBER: 4.8g
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Spinach Salad with Greek Yogurt Dressing

(no ratings)
Spinach Salad with Greek Yogurt Dressing

This salad is perfect for vegetarians, but EVERYONE should try this tasty salad! Simple to make and healthy, this salad is perfect for a post workout meal.

CALORIES: 295.9  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 51.3g  |  FIBER: 6.8g
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Fruit and mixed greens salad with yogurt dressing

Very Good 4.5/5
(4 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & C

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fruit and mixed greens salad with yogurt dressing Calories
Grilled salmon lunch salad with low-fat yogurt dressing

Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad.

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Salmon Caesar salad with Watercress and Yogurt Dressing

(no ratings)
Salmon Caesar salad with Watercress and Yogurt Dressing

CALORIES: 249.4  |  FAT: 7.8g  |  PROTEIN: 29.4g  |  CARBS: 15.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon Caesar salad with Watercress and Yogurt Dressing Calories
Salad Dressing - Mint Yogurt

(no ratings)
Salad Dressing - Mint Yogurt

Great Low Cal salad dressing.

CALORIES: 17.7  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 3.1g  |  FIBER: 0.2g
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carob molasses, tahini and yogurt salad dressing

(no ratings)
carob molasses, tahini and yogurt salad dressing

so yummmmy!!

CALORIES: 27.6  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 0.2g
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Yogurt salad dressing

(no ratings)
Yogurt salad dressing

CALORIES: 129.4  |  FAT: 9.4g  |  PROTEIN: 3.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yogurt salad dressing Calories
Pineapple Salsa Yogurt Salad Dressing

(no ratings)
Pineapple Salsa Yogurt Salad Dressing

Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks!

CALORIES: 47.7  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 9.3g  |  FIBER: 0.5g
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Protein Salad - Yogurt Based Dressing

(no ratings)
Protein Salad - Yogurt Based Dressing

CALORIES: 278.3  |  FAT: 14.2g  |  PROTEIN: 17.1g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Protein Salad - Yogurt Based Dressing Calories
Mango Fruit salad with Yogurt Lime dressing

(no ratings)
Mango Fruit salad with Yogurt Lime dressing

Low fat, Tart and Sweet, easy fresh and gluten free

CALORIES: 90.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 19.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Mango Fruit salad with Yogurt Lime dressing Calories
Garbanzo Bean Salad with Cumin/Yogurt Dressing

(no ratings)
Garbanzo Bean Salad with Cumin/Yogurt Dressing

Super fast salad to go with other meditarrean inspired items. Excellent with hummus, tabbouleh, and a green salad.

CALORIES: 188.4  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 31g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Garbanzo Bean Salad with Cumin/Yogurt Dressing Calories
Taco Salad with Yogurt Salsa Dressing

(no ratings)
Taco Salad with Yogurt Salsa Dressing

The Grocer Meat Dept will grind up a lean round roast at your request for this recipe -- Or use a food processor.

CALORIES: 224.7  |  FAT: 7.5g  |  PROTEIN: 28.6g  |  CARBS: 10.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Taco Salad with Yogurt Salsa Dressing Calories
Yogurt Ranch Salad dressing

(no ratings)
Yogurt Ranch Salad dressing

This is a non fat option for making a yummy salad dressing.

CALORIES: 26  |  FAT: 0g  |  PROTEIN: 2.2g  |  CARBS: 4g  |  FIBER: 0g
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lemon yogurt salad dressing (savory)

(no ratings)
lemon yogurt salad dressing (savory)

CALORIES: 4.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the lemon yogurt salad dressing (savory) Calories
Ham & Apple Salad with Yogurt Dressing

(no ratings)
Ham & Apple Salad with Yogurt Dressing

This salad is a meal in itself!!
For a lower calorie version, you can leave out the walnuts (takes off about 190 calorie per serving). I add them for the protien and fibre.

CALORIES: 366.1  |  FAT: 26g  |  PROTEIN: 14.1g  |  CARBS: 23g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ham & Apple Salad with Yogurt Dressing Calories
Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing

Incredible! 5.0/5
(1 rating)
Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing

This is adapted from a recipe on Epicurious. Add a diced jalapeno or poblano if you like heat!

CALORIES: 435.6  |  FAT: 13.6g  |  PROTEIN: 14.4g  |  CARBS: 67.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing Calories
Waldorf Salad with yogurt dressing

(no ratings)
Waldorf Salad with yogurt dressing

Delicious with a meal or a great healthy snack!

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 2.3g  |  CARBS: 15.5g  |  FIBER: 2.4g
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yogurt salad dressing with chives and garlic

(no ratings)
yogurt salad dressing with chives and garlic

I eat this if im looking for a ranch like dressing, no sugar or sweeteners and lowfat

CALORIES: 30.4  |  FAT: 0.1g  |  PROTEIN: 4.2g  |  CARBS: 3.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the yogurt salad dressing with chives and garlic Calories
Yogurt

(no ratings)
Yogurt "Ranch" Salad Dressing

A quick easy "ranch" Salad Dressing

CALORIES: 7  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 0.4g  |  FIBER: 0g
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Jordanian Green Salad with Yogurt Dressing

(no ratings)
Jordanian Green Salad with Yogurt Dressing

I had this lovely salad at the Haret Jdoudna in Madaba, Jordan. This isn't their recipe, just an attempt to recreate something close with ingredients that can be found in the US.
This may change as I work to perfect it. Preportions are guess work at this point

CALORIES: 139.5  |  FAT: 7.2g  |  PROTEIN: 7.7g  |  CARBS: 12.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Jordanian Green Salad with Yogurt Dressing Calories
Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing

(no ratings)
Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing

Perfect with grilled chicken or lamb.

CALORIES: 148.9  |  FAT: 8.9g  |  PROTEIN: 6.2g  |  CARBS: 13.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing Calories
'No Lettuce' salad w yogurt dressing (Dukan PV friendly)

(no ratings)
'No Lettuce' salad w yogurt dressing (Dukan PV friendly)

Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here.

CALORIES: 55.6  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 10.6g  |  FIBER: 2g
Full ingredient & nutrition information of the 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) Calories
Fruit Salad with Creamy Yogurt Dressing

(no ratings)
Fruit Salad with Creamy Yogurt Dressing

You can modify the fruit to your tastes!

CALORIES: 135.7  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 26.2g  |  FIBER: 2.7g
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Yogurt Spiced Salad Dressing

(no ratings)
Yogurt Spiced Salad Dressing

Low fat creamy, tangy dressing with a little spice. Great for any salad or marinade

CALORIES: 32.5  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Yogurt Spiced Salad Dressing Calories