(67 Recipes)

Yogurt Salad Dressing Recipes

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From the SparkRecipes Kitchen

Homemade Greek Yogurt Salad Dressing

Very Good 4.2/5
(93 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by: CHEF_MEG

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Member Recipes for Yogurt Salad Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.4/5
(223 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
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Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
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Spinach Salad with Greek Yogurt Dressing

(no ratings)
Spinach Salad with Greek Yogurt Dressing

This salad is perfect for vegetarians, but EVERYONE should try this tasty salad! Simple to make and healthy, this salad is perfect for a post workout meal.Submitted by: HEALTHYLIFE92

CALORIES: 295.9  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 51.3g  |  FIBER: 6.8g
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Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Incredible! 5.0/5
(1 rating)
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Submitted by: CLYNNTHOMAS

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.4g  |  FIBER: 0g
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Greek Yogurt Cesear Salad Dressing

(no ratings)
Greek Yogurt Cesear Salad Dressing

Light, healthy, alternative to the classic....Submitted by: CLYNNTHOMAS

CALORIES: 78.3  |  FAT: 6.6g  |  PROTEIN: 3.5g  |  CARBS: 1.6g  |  FIBER: 0g
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Fruit salad with yogurt-cinnamon dressing

(no ratings)
Fruit salad with yogurt-cinnamon dressing

The nonfat yogurt with a touch of cinnamon makes a sweet yet refreshing dressing, and no fat!Submitted by: MAUISPIRIT

CALORIES: 315.1  |  FAT: 2.1g  |  PROTEIN: 10.8g  |  CARBS: 71g  |  FIBER: 10.1g
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Curry Fried Chicken Salad with Yogurt Dressing

(no ratings)
Curry Fried Chicken Salad with Yogurt Dressing

http://bit.ly/nibblescurrySubmitted by: ANYO_NIBBLES

CALORIES: 433.7  |  FAT: 2.7g  |  PROTEIN: 31.4g  |  CARBS: 73.4g  |  FIBER: 4.8g
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Grilled salmon lunch salad with low-fat yogurt dressing

Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Salmon Caesar salad with Watercress and Yogurt Dressing

(no ratings)
Salmon Caesar salad with Watercress and Yogurt Dressing

Submitted by: HILLRUNNER

CALORIES: 249.4  |  FAT: 7.8g  |  PROTEIN: 29.4g  |  CARBS: 15.5g  |  FIBER: 2.9g
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Salad Dressing - Mint Yogurt

(no ratings)
Salad Dressing - Mint Yogurt

Great Low Cal salad dressing. Submitted by: SHADRACK79

CALORIES: 17.7  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 3.1g  |  FIBER: 0.2g
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carob molasses, tahini and yogurt salad dressing

(no ratings)
carob molasses, tahini and yogurt salad dressing

so yummmmy!!Submitted by: AMYTAIF

CALORIES: 27.6  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 0.2g
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Yogurt salad dressing

(no ratings)
Yogurt salad dressing

Submitted by: CHAKRATEEZE

CALORIES: 129.4  |  FAT: 9.4g  |  PROTEIN: 3.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yogurt salad dressing Calories
Pineapple Salsa Yogurt Salad Dressing

(no ratings)
Pineapple Salsa Yogurt Salad Dressing

Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks!Submitted by: EBPOOKIE

CALORIES: 47.7  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 9.3g  |  FIBER: 0.5g
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Protein Salad - Yogurt Based Dressing

(no ratings)
Protein Salad - Yogurt Based Dressing

Submitted by: LADYVAILL79

CALORIES: 278.3  |  FAT: 14.2g  |  PROTEIN: 17.1g  |  CARBS: 24.5g  |  FIBER: 6.1g
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Mango Fruit salad with Yogurt Lime dressing

(no ratings)
Mango Fruit salad with Yogurt Lime dressing

Low fat, Tart and Sweet, easy fresh and gluten freeSubmitted by: ML42273

CALORIES: 90.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 19.9g  |  FIBER: 2g
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Garbanzo Bean Salad with Cumin/Yogurt Dressing

(no ratings)
Garbanzo Bean Salad with Cumin/Yogurt Dressing

Super fast salad to go with other meditarrean inspired items. Excellent with hummus, tabbouleh, and a green salad.Submitted by: THAMESARINO

CALORIES: 188.4  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 31g  |  FIBER: 5.9g
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Taco Salad with Yogurt Salsa Dressing

(no ratings)
Taco Salad with Yogurt Salsa Dressing

The Grocer Meat Dept will grind up a lean round roast at your request for this recipe -- Or use a food processor. Submitted by: MCCLOD

CALORIES: 224.7  |  FAT: 7.5g  |  PROTEIN: 28.6g  |  CARBS: 10.5g  |  FIBER: 2g
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Yogurt Ranch Salad dressing

(no ratings)
Yogurt Ranch Salad dressing

This is a non fat option for making a yummy salad dressing.Submitted by: SEPTEMBERMAMA

CALORIES: 26  |  FAT: 0g  |  PROTEIN: 2.2g  |  CARBS: 4g  |  FIBER: 0g
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lemon yogurt salad dressing (savory)

(no ratings)
lemon yogurt salad dressing (savory)

Submitted by: DOGSHOUSE

CALORIES: 4.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 0.6g  |  FIBER: 0g
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Ham & Apple Salad with Yogurt Dressing

(no ratings)
Ham & Apple Salad with Yogurt Dressing

This salad is a meal in itself!!
For a lower calorie version, you can leave out the walnuts (takes off about 190 calorie per serving). I add them for the protien and fibre.Submitted by: RIKKI572

CALORIES: 366.1  |  FAT: 26g  |  PROTEIN: 14.1g  |  CARBS: 23g  |  FIBER: 5.6g
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Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing

Incredible! 5.0/5
(1 rating)
Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing

This is adapted from a recipe on Epicurious. Add a diced jalapeno or poblano if you like heat!Submitted by: MRSKATETHEGREAT

CALORIES: 435.6  |  FAT: 13.6g  |  PROTEIN: 14.4g  |  CARBS: 67.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing Calories
Waldorf Salad with yogurt dressing

(no ratings)
Waldorf Salad with yogurt dressing

Delicious with a meal or a great healthy snack!Submitted by: MELANIEPDX

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 2.3g  |  CARBS: 15.5g  |  FIBER: 2.4g
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yogurt salad dressing with chives and garlic

(no ratings)
yogurt salad dressing with chives and garlic

I eat this if im looking for a ranch like dressing, no sugar or sweeteners and lowfatSubmitted by: NICHOLESRAVEN

CALORIES: 30.4  |  FAT: 0.1g  |  PROTEIN: 4.2g  |  CARBS: 3.2g  |  FIBER: 0.1g
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Yogurt

(no ratings)
Yogurt "Ranch" Salad Dressing

A quick easy "ranch" Salad DressingSubmitted by: DORINEKING

CALORIES: 7  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 0.4g  |  FIBER: 0g
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Jordanian Green Salad with Yogurt Dressing

(no ratings)
Jordanian Green Salad with Yogurt Dressing

I had this lovely salad at the Haret Jdoudna in Madaba, Jordan. This isn't their recipe, just an attempt to recreate something close with ingredients that can be found in the US.
This may change as I work to perfect it. Preportions are guess work at this pointSubmitted by: SNOWHIT

CALORIES: 139.5  |  FAT: 7.2g  |  PROTEIN: 7.7g  |  CARBS: 12.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Jordanian Green Salad with Yogurt Dressing Calories
Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing

(no ratings)
Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing

Perfect with grilled chicken or lamb.Submitted by: JENNIFERWINDHAM

CALORIES: 148.9  |  FAT: 8.9g  |  PROTEIN: 6.2g  |  CARBS: 13.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing Calories
'No Lettuce' salad w yogurt dressing (Dukan PV friendly)

(no ratings)
'No Lettuce' salad w yogurt dressing (Dukan PV friendly)

Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here.Submitted by: PAZDLH

CALORIES: 55.6  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 10.6g  |  FIBER: 2g
Full ingredient & nutrition information of the 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) Calories
Cabbage Salad with Yogurt Dressing

Good 3.0/5
(1 rating)
Cabbage Salad with Yogurt Dressing

This is so easy!Submitted by: LINDALJH1

CALORIES: 156  |  FAT: 0.5g  |  PROTEIN: 6.2g  |  CARBS: 33.8g  |  FIBER: 5.8g
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Fruit salad w yogurt dressing

Very Good 4.5/5
(2 ratings)
Fruit salad w yogurt dressing

Submitted by: PARAVEN

CALORIES: 72.8  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 17.2g  |  FIBER: 0.8g
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Yogurt Dressing for Fruit Salad

(no ratings)
Yogurt Dressing for Fruit Salad

This is great as a dip for fruit or dressing on a fruit salad. I use apple juice, but nearly any fruit juice would taste great (but obviously would change the calories per serving). Also, I like this recipe because I can't stand the taste of artificial sweeteners. Despite the fact that the yogurt contains splenda, even sensitive people shouldn't be able to taste it.Submitted by: 2ESHEEN

CALORIES: 44.9  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Dressing for Fruit Salad Calories