Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 435.6
- Total Fat: 13.6 g
- Cholesterol: 1.2 mg
- Sodium: 456.3 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.4 g
View full nutritional breakdown of Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing calories by ingredient
Introduction
This is adapted from a recipe on Epicurious. Add a diced jalapeno or poblano if you like heat! This is adapted from a recipe on Epicurious. Add a diced jalapeno or poblano if you like heat!Number of Servings: 4
Ingredients
-
1 1/3 cup quinoa
1/3 cup yogurt
1 tbsp fresh lime juice
2 tsp curry powder
1 tsp grated fresh ginger
3/4 tsp salt
1/4 tsp black pepper
2 mangoes, cut into bite-sized chunks
1 fresh red bell pepper, chopped into 1/4 inch dice
1/3 cup chopped fresh mint
1/2 cup chopped roasted salted peanuts
Directions
Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl.
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes.
Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATETHEGREAT.
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes.
Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATETHEGREAT.
