Mango Fruit salad with Yogurt Lime dressing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
View full nutritional breakdown of Mango Fruit salad with Yogurt Lime dressing calories by ingredient
Introduction
Low fat, Tart and Sweet, easy fresh and gluten free Low fat, Tart and Sweet, easy fresh and gluten freeNumber of Servings: 8
Ingredients
-
2 mangos cut, diced
2 plums cut and diced
2 half cup servings of peaches in lght syrup
(individual servings for kid's lunches)
Concord grapes 15-20
Cucumber, sliced no seeds
Canary Melon, one quarter of a larger canary melon, cut and diced
4 oz of non-fat vanilla yogurt
juice of 2 limes or 2 tbsp of lime juice
Sunflower seeds, roasted and salted
Directions
Makes approximately 8 cups at 1 cup each
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.