Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 18.9 mg
Potassium 292.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.0 g
Sugars 13.5 g
Protein 1.6 g
Vitamin A 11.9 %
Vitamin B-12 0.9 %
Vitamin B-6 4.9 %
Vitamin C 33.2 %
Vitamin D 1.9 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 4.9 %
Folate 3.1 %
Iron 2.0 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Fruit salad with Yogurt Lime dressing

View the full Mango Fruit salad with Yogurt Lime dressing Recipe & Instructions
Submitted by: ML42273

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Fruit salad with Yogurt Lime dressing

34 calories of Mangos, (0.25 fruit without refuse)

13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)

11 calories of Sunflower Seeds, roasted, salted, .25 cup 30g, (0.06 serving)

8 calories of Plums, (0.25 fruit (2-1/8" dia))

7 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.09 serving)

6 calories of canary melon 100g, (0.19 serving)

6 calories of Grapes, (2.50 grape)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lime Juice, (0.25 fl oz)


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