Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 835.4 mg
Potassium 1,474.7 mg
Total Carbohydrate 51.3 g
Dietary Fiber 6.8 g
Sugars 8.0 g
Protein 22.5 g
Vitamin A 73.4 %
Vitamin B-12 7.5 %
Vitamin B-6 34.9 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 19.3 %
Copper 17.0 %
Folate 32.6 %
Iron 17.5 %
Magnesium 22.9 %
Manganese 40.5 %
Niacin 15.2 %
Pantothenic Acid 13.2 %
Phosphorus 36.8 %
Riboflavin 21.6 %
Selenium 2.6 %
Thiamin 17.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Greek Yogurt Dressing

View the full Spinach Salad with Greek Yogurt Dressing Recipe & Instructions
Submitted by: HEALTHYLIFE92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Greek Yogurt Dressing

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

34 calories of Egg white, fresh, (2 large)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Kraft Fat Free Italian Salad Dressing, (3 tbsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.