Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 7.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 22.3 mg
Sodium 364.1 mg
Potassium 324.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 7.7 g
Vitamin A 85.9 %
Vitamin B-12 8.3 %
Vitamin B-6 17.9 %
Vitamin C 107.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.1 %
Copper 8.3 %
Folate 14.4 %
Iron 9.0 %
Magnesium 7.3 %
Manganese 18.2 %
Niacin 5.6 %
Pantothenic Acid 6.2 %
Phosphorus 17.2 %
Riboflavin 19.2 %
Selenium 7.8 %
Thiamin 10.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jordanian Green Salad with Yogurt Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jordanian Green Salad with Yogurt Dressing

67 calories of Feta Cheese, (0.17 cup, crumbled)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

15 calories of Tahini, (0.17 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Red Ripe Tomatoes, (0.33 tomato)

8 calories of Lettuce, red leaf (salad), (0.17 head)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 clove)


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