Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 8.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 19.2 mg
Sodium 269.7 mg
Potassium 599.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 6.2 g
Vitamin A 28.0 %
Vitamin B-12 7.5 %
Vitamin B-6 15.0 %
Vitamin C 68.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 16.9 %
Copper 10.5 %
Folate 13.4 %
Iron 9.2 %
Magnesium 10.0 %
Manganese 14.9 %
Niacin 7.5 %
Pantothenic Acid 9.4 %
Phosphorus 16.2 %
Riboflavin 19.5 %
Selenium 6.8 %
Thiamin 12.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Cucumber Salad with Feta and Cumin-Yogurt Dressing

56 calories of Feta Cheese, (0.75 oz)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)


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