Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 63.6 mg |
| Sodium | 346.2 mg |
| Potassium | 648.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 28.6 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 47.5 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.4 % |
| Calcium | 15.7 % |
| Copper | 7.0 % |
| Folate | 28.0 % |
| Iron | 16.2 % |
| Magnesium | 9.7 % |
| Manganese | 25.8 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.2 % |
| Riboflavin | 21.3 % |
| Selenium | 29.8 % |
| Thiamin | 13.9 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad with Yogurt Salsa Dressing
View the full Taco Salad with Yogurt Salsa Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad with Yogurt Salsa Dressing
120 calories of Beef, round steak, (0.20 lb)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Pace picante medium, (1.20 tbsp)
5 calories of Tomato (Roma- 1 tomato per serv), (0.40 serving)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
Calories per serving of Taco Salad with Yogurt Salsa Dressing
120 calories of Beef, round steak, (0.20 lb)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Pace picante medium, (1.20 tbsp)
5 calories of Tomato (Roma- 1 tomato per serv), (0.40 serving)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
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