Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 21.6 mg |
| Sodium | 574.3 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.9 g |
| Protein | 14.1 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 14.8 % |
| Copper | 26.8 % |
| Folate | 27.7 % |
| Iron | 10.6 % |
| Magnesium | 14.9 % |
| Manganese | 70.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.3 % |
| Selenium | 10.6 % |
| Thiamin | 32.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Apple Salad with Yogurt Dressing
View the full Ham & Apple Salad with Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Apple Salad with Yogurt Dressing
185 calories of Walnuts, (1 oz)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Cheese, Armstrong, Old, Light - 1 oz, (7.50 gram(s))
13 calories of Yogurt, Fat Free, Plain, No Name - 2 tbsp, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
Calories per serving of Ham & Apple Salad with Yogurt Dressing
185 calories of Walnuts, (1 oz)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Cheese, Armstrong, Old, Light - 1 oz, (7.50 gram(s))
13 calories of Yogurt, Fat Free, Plain, No Name - 2 tbsp, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic (1 clove), (0.25 serving)
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