Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 8.2 mg
Sodium 503.6 mg
Potassium 306.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 5.9 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 6.5 %
Vitamin B-12 3.0 %
Vitamin B-6 31.4 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.6 %
Copper 12.5 %
Folate 22.6 %
Iron 16.0 %
Magnesium 11.4 %
Manganese 40.3 %
Niacin 1.8 %
Pantothenic Acid 5.3 %
Phosphorus 15.9 %
Riboflavin 7.7 %
Selenium 7.0 %
Thiamin 4.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Salad with Cumin/Yogurt Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Salad with Cumin/Yogurt Dressing

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

16 calories of Feta Cheese, (0.04 cup, crumbled)

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

6 calories of Black Olives, (0.83 jumbo)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Parsley, (0.04 cup)


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