Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 215.0 mg |
| Sodium | 850.7 mg |
| Potassium | 496.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.6 g |
| Protein | 17.1 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 173.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 44.0 % |
| Calcium | 10.5 % |
| Copper | 5.9 % |
| Folate | 32.5 % |
| Iron | 13.1 % |
| Magnesium | 8.4 % |
| Manganese | 19.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 24.3 % |
| Selenium | 0.7 % |
| Thiamin | 11.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Salad - Yogurt Based Dressing
View the full Protein Salad - Yogurt Based Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Salad - Yogurt Based Dressing
70 calories of Compliments Omega-3 Egg, boiled, (53 gram(s))
68 calories of Chick Peas, (0.25 cup)
60 calories of Sobey's Light Feta MF 15%, (30 gram)
35 calories of Bolthouse Farms Creamy Yogurt Dressing - Ranch, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Protein Salad - Yogurt Based Dressing
70 calories of Compliments Omega-3 Egg, boiled, (53 gram(s))
68 calories of Chick Peas, (0.25 cup)
60 calories of Sobey's Light Feta MF 15%, (30 gram)
35 calories of Bolthouse Farms Creamy Yogurt Dressing - Ranch, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)