Whole Wheat Pasts Recipes

A hearty vegetarian alternative

add to whole wheat spaghetti or other whole wheat pasta

Low fat sloppy joes that don't skimp on flavor!

stuffed chicken breast

Serve plain or w/whole wheat bread or buns

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

This is a fluffy white whole grain bread.

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

for when you are sick or it's cold outside.

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

This is a great low-cal summer salad great with any meal. Juicy and tasty!

This is a quick & easy recipe that tastes great!

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Great on whole-wheat crackers or even toast.

Whole wheat tortillas filled with tuna salad and lettuce.

I love making this dish with whole wheat pasta

Half whole wheat half regular biscuits name is the ingredients amount

Cinnamon Rolls made from 1/3 whole wheat dough

Whole wheat Pancakes

low-fat, whole wheat

whole wheat, low-cal muffin - great taste!

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Whole wheat version of the English classic

with Whole Wheat Noodles