Fast Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.2
- Total Fat: 7.7 g
- Cholesterol: 45.4 mg
- Sodium: 789.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.3 g
- Protein: 5.5 g
View full nutritional breakdown of Fast Pancakes calories by ingredient
Introduction
Whole wheat Pancakes Whole wheat PancakesNumber of Servings: 5
Ingredients
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1 large egg
1/3 cups all purpose flour
2/3 cups whole wheat flour
3/4 cup 2% milk
1 tbs brown sugar (packed)
2 tbs vegetable oil
3 tsp baking powder
1/4 tsp salt
Directions
spray skillet with non-stick spray, over medium heat. Beat egg into all the ingredients until smooth. For each pancake pour slightly less than 1/4 cup of batter to make a pancake. Cook until golden brown on both sides.
Number of Servings: 5
Recipe submitted by SparkPeople user CAIAPHAS.
Number of Servings: 5
Recipe submitted by SparkPeople user CAIAPHAS.
Member Ratings For This Recipe
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AZURELITE
Having read others comments, I made the following changes/additions: added cinnamon & ginger for some flavour; used a 50/50 mix of kefir & applesauce instead of milk and added a tsp of soda to make them fluffier. These were very, very good ... made a double batch and we finished them off! Yum! - 5/11/10
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FIT_4_FAMILY
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GIRLWHOLIVED
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MICHTOTMAN
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2HEALING