Fast Pancakes

4.1 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.7 g
  • Cholesterol: 45.4 mg
  • Sodium: 789.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Fast Pancakes calories by ingredient


Whole wheat Pancakes Whole wheat Pancakes
Number of Servings: 5


    1 large egg
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup 2% milk
    1 tbs brown sugar (packed)
    2 tbs vegetable oil
    3 tsp baking powder
    1/4 tsp salt


spray skillet with non-stick spray, over medium heat. Beat egg into all the ingredients until smooth. For each pancake pour slightly less than 1/4 cup of batter to make a pancake. Cook until golden brown on both sides.

Number of Servings: 5

Recipe submitted by SparkPeople user CAIAPHAS.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Having read others comments, I made the following changes/additions: added cinnamon & ginger for some flavour; used a 50/50 mix of kefir & applesauce instead of milk and added a tsp of soda to make them fluffier. These were very, very good ... made a double batch and we finished them off! Yum! - 5/11/10

  • no profile photo

    not too crazy about this one. REALLY thick so I added more milk to it. They wre sort of bland. If I had berries or something to add they may have been better. - 1/24/10

  • no profile photo

    They were only OK. A little bland, maybe some vanilla to add just a bit more flavor. - 6/29/09

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    My kids LOVED this and asked for more! Since it's quick and healthy we'll be sure to have pancackes more often. - 6/12/09

  • no profile photo

    Great way to start the day. These pancakes are light and fluffy. I added blueberries and used 0 fat yogurt instead of milk with a bit of water to thin it out. They turned out wonderful. These are also great reheated in the microwave. - 1/18/09