low fat crepe

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 58.4

Total Fat: 1.3 g
Cholesterol: 47.5 mg
Sodium: 121.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.2 g
Protein: 3.6 g

View full nutritional breakdown of low fat crepe calories by ingredient

Introduction

low-fat, whole wheat low-fat, whole wheat

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 cup whole wheat flour

1/4 tsp salt

1 egg, lightly beaten

2/3 cup of nonfat milk

Directions

Gently spoon flour into measuring cup and level with the back of a knife. Put flour and salt in a medium bowl and stir with a hand whisk. Make a well in the center of the flour mixture and add egg. Whisk egg and flour while pouring milk into bowl, stirring well to combine
The batter should be free of lumps. Let stand for 5 minutes.
Spray an 8-inch nonstick skillet with nonstick cooking spray. Heat skillet on medium high. Add a 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges of the crêpe. After about 1 minute, flip the crêpe over and cook for a further 30 seconds. Transfer to a plate and start over until the batter is done. This should yield about 6 crêpes, so probably serves 2 or 3.

Enjoy with a sprinkling of confectioners sugar and a squeeze of lemon, or use the crêpes as the base for a fruity filling.

Number of Servings: 6

Recipe submitted by SparkPeople user DALIA24.