Sticky Buns

3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Sticky Buns calories by ingredient


Cinnamon Rolls made from 1/3 whole wheat dough Cinnamon Rolls made from 1/3 whole wheat dough
Number of Servings: 12


    1/2 Recipe 60 Minute Rolls (see recipe on site)
    1/3 cup brown sugar
    3 T Smart Balance Spread
    Cinnamon- 2 t or to taste
    2 T wheat germ


Make 60 Minute Rolls recipe. Use half the dough for this and the other half to make rolls for later, or double this recipe.

Roll the dough out and spread it with softened or melted Smart Balance. Sprinkle with brown sugar and cinnamon. Roll it up into a long roll and slice into 12 individual rolls. Bake at 350 degrees until done.

I let them cool with wax paper lightly over the pan so they would be very soft and drizzled honey over them. For just a few added calories per pan it adds a lot of sweet gooey goodness.

Number of Servings: 12

Recipe submitted by SparkPeople user SPRINGLING.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Goo then you have some left for later - 3/25/07