Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 64.7 mg |
| Sodium | 553.5 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.5 g |
| Protein | 17.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.7 % |
| Calcium | 22.1 % |
| Copper | 2.0 % |
| Folate | 5.9 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.5 % |
| Selenium | 16.6 % |
| Thiamin | 1.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Cheese Stuffed Shells
View the full 4 Cheese Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Cheese Stuffed Shells
122 calories of barilla jumbo pasta shells (1/2 box), (0.20 serving)
54 calories of prego tomato basil and garlic pasta sauce (1.5 cups), (0.20 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
24 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.06 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
Calories per serving of 4 Cheese Stuffed Shells
122 calories of barilla jumbo pasta shells (1/2 box), (0.20 serving)
54 calories of prego tomato basil and garlic pasta sauce (1.5 cups), (0.20 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
24 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.06 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
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