This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
A classic autumn dish from southern France
Southern cooking, chicken vegie soup
A yummy southern favorite.
A great southern cornbread recipe!
Delicious southern-style potatoes that fill you up!
Taken from Southern Living Magazine
Made the way I learned it while living in Southern California!
A light and delicious side dish served with fish or burgers, the "southern" way.
from: Southern food.about.com
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!
Sandwiches
A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.
Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.
This is a Southern Favorite! Great served over rice and/or with cornbread!
My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.
Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.
This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.
Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"
A spicy Cajun twist to the familiar Caesar salad.
Try our version of this spicy south-western favorite.
A spicy marinade gives this chicken its kick!
Spicy chicken with corn, tomatoes, and a kick of chili powder.
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Slightly spicy chicken dish
Spicy and delicious!
Crispy lettuce and spicy peanut sauce come together into a delicious salad.
Make this dish sweet or spicy, either way will be a hit!
A spicy twist to the same ol' shrimp.