(482 Recipes)

Spicy Southern Bargecued Recipes

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Member Recipes for Spicy Southern Bargecued

20-Minute Chicken Creole

Very Good 4.0/5
(1040 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
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Broccoli-Cheddar Stuffed Meatloaf

Very Good 4.4/5
(8 ratings)
Broccoli-Cheddar Stuffed Meatloaf

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"Submitted by: THEMNEMOSYNE

CALORIES: 281.6  |  FAT: 11.3g  |  PROTEIN: 24.5g  |  CARBS: 22.8g  |  FIBER: 2.7g
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Ratatouille

Very Good 4.1/5
(38 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES: 104.4  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 4.8g
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Chicken vegie soup/ or vegie soup w/o chicken

Good 3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
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Ham Hocks and beans.

Very Good 4.3/5
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.Submitted by: WHITEWOLF155

CALORIES: 142.9  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ham Hocks and beans. Calories
Mexican Corn Casserole

Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mexican Corn Casserole Calories
Texas Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES: 371.9  |  FAT: 17.1g  |  PROTEIN: 18.9g  |  CARBS: 35.9g  |  FIBER: 3.7g
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Baked Chicken and Rice with Black Beans

Very Good 4.3/5
(7 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
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Tilapia with Honey Dijon Panko Coating

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
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Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)Submitted by: MSILVERNAIL

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
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Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
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Turkey Burgers

Very Good 4.3/5
(59 ratings)
Turkey Burgers

A turkey burger with flavor!!Submitted by: DRSTEPH55

CALORIES: 164.9  |  FAT: 6.7g  |  PROTEIN: 17.2g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Black Bean Cucumber Salad

Very Good 4.0/5
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES: 141.1  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories
Italian Chickpea Stew

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by: GREENMAMA

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
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Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
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Slow Cooker Chicken Tortilla Soup

Very Good 4.5/5
(96 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 93.4  |  FAT: 1.9g  |  PROTEIN: 8.3g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Blackened Tilapia

Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by: PRINCESSNURSE

CALORIES: 159.8  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Sweet and Spicy Pineapple Turkey Chili

Very Good 4.7/5
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Guacamame (edamame guacamole)

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
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Chili ( Turkey ) Recipe

Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spicesSubmitted by: EXOTIC_HEART

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chili ( Turkey ) Recipe Calories
Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
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NANNAS CHICKEN CASSEROLE

Very Good 4.3/5
(4 ratings)
NANNAS CHICKEN CASSEROLE

This gave me my strength back after being illSubmitted by: NANNASNOTSOFAT

CALORIES: 260.3  |  FAT: 2.3g  |  PROTEIN: 14.9g  |  CARBS: 46.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the NANNAS CHICKEN CASSEROLE Calories
Super Simple Cajun Shrimp

Very Good 4.4/5
(33 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555

CALORIES: 195.9  |  FAT: 9.6g  |  PROTEIN: 19.8g  |  CARBS: 9.3g  |  FIBER: 3.4g
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Chili Lime Popcorn

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Popcorn Calories
Dan's Fabulous Low-Cal Guacamole

Very Good 4.8/5
(4 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make. Submitted by: DINNYMO26

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
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Garguilo Meatballs

Very Good 4.3/5
(12 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76

CALORIES: 72.9  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Garguilo Meatballs Calories
Crockpot Red Beans and Rice

Very Good 4.5/5
(6 ratings)
Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 27.5g  |  FIBER: 10g
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Mama's Red Beans and Rice

Very Good 4.3/5
(14 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g
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Salsa, Easy and Delicious

Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!Submitted by: KIDSATHART

CALORIES: 11.4  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Linda's Southern Cole Slaw

Very Good 4.7/5
(9 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories