Southwest Chicken & Brown Rice with Veggies


3.8 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 3.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Southwest Chicken & Brown Rice with Veggies calories by ingredient
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Introduction

Slightly spicy chicken dish Slightly spicy chicken dish
Number of Servings: 1

Ingredients

    4 oz boneless skinless chicken breast
    1 cup brown rice, long grain
    1 tsp The Pampered Chef Southwestern Seasoning Mix
    1/2 pkg (10 oz) frozen mixed vegetables

Directions

Rinse chicken with water & leave slightly wet.
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...


Number of Servings: 1

Recipe submitted by SparkPeople user KSBRAZIE.

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Member Ratings For This Recipe


  • Very Good
    15 of 16 people found this review helpful
    I liked this because it was so easy! I used Mrs. Dash Southwest Seasoning since my grocery store did not carry The Pampered Chef. Very good! - 5/12/08

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  • Very Good
    13 of 13 people found this review helpful
    I've used this recipe with Taco Seasoning and sliced red, yellow, and green peppers...yum - 7/9/09

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  • 7 of 10 people found this review helpful
    Easy enough. I've done a chicken breast rub of many kinds. Not a fan of mixed frozen veggies...to bland. Prefer a fresh veggie steamed with a squeeze of lime, or maybe a baked beet. - 7/9/09

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  • 5 of 8 people found this review helpful
    1 cup of rice is too much for me (rice spikes my blood sugar)so I will cut the amount I use. Also use Mrs. Dash seasoning to limit my salt - 7/9/09

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  • 4 of 10 people found this review helpful
    sounds good. Using Taco seasoning is a good substitute! - 7/9/09

    Was this review helpful?   yes  No
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