Southwest Chicken & Brown Rice with Veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.9
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 403.1 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 6.4 g
- Protein: 30.4 g
View full nutritional breakdown of Southwest Chicken & Brown Rice with Veggies calories by ingredient
Introduction
Slightly spicy chicken dish Slightly spicy chicken dishNumber of Servings: 1
Ingredients
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4 oz boneless skinless chicken breast
1 cup brown rice, long grain
1 tsp The Pampered Chef Southwestern Seasoning Mix
1/2 pkg (10 oz) frozen mixed vegetables
Directions
Rinse chicken with water & leave slightly wet.
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...
Number of Servings: 1
Recipe submitted by SparkPeople user KSBRAZIE.
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...
Number of Servings: 1
Recipe submitted by SparkPeople user KSBRAZIE.
Member Ratings For This Recipe
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SKYESPIKE
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FLORIDASUN
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DEISTEXTREMIST
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OREGONGRANDMA
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IMHER325