Ham Hocks and beans.


4.3 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 2.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 176.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Ham Hocks and beans. calories by ingredient
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Submitted by: WHITEWOLF155


A yummy southern favorite. A yummy southern favorite.
Number of Servings: 10


    2 Bags of pinto Beans
    1.5 lb package Smoked Ham hocks
    1 large onion


Soak Beans in cool water for about 45 min. Picking out any bad ones watch for rocks.
Chop onion. Place Hocks onion and soaked beans in a large pan. Add water until about an inch over beans. Lid and simmer for 4 hours stiring occationally. And more water when and if needed.
Makes about 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user WHITEWOLF155.


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Member Ratings For This Recipe

  • Good, basic recipe. The key is cooking everything very slow. I actually cooked mine on the stove overnight on very low heat and I used a left over ham bone and added 2 bay leaves. Thanks. - 1/8/13

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  • well tonight we had to use cuban beans from a can, not bad, but there was so much ham left over I am soaking the blackeyed peas and throwing them in tomorrow for another go! still yummy though - 4/12/12

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  • We used the ham bone leftover from Christmas dinner and pintos from my aunt's farm. I made a couple small alterations (white pepper instead of black, additional garlic powder because I like a strong garlic flavor, and added a couple of bay leaves) and it was very good. - 1/1/11

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  • I have made this for years except I use Anasazi beans and my mom made it before me. I top with about a TBSP of light sour cream. Good stuff! - 9/29/10

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  • Simple and good! I substituted white beans, but will try next time with pinto. - 7/2/10

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  • I've made this dish for years and my mother for years before me. Pure comfort food. - 3/15/10

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  • I made this today and it is awesome! - 1/26/10

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  • Very good. - 1/14/09

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  • I just made this using Lamb hocks. Very good. - 1/9/09

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  • Simple, but tastes great. - 9/17/07

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  • This is good made with small white beans too. Tastes wonderful! - 8/12/07

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