Broccoli-Cheddar Stuffed Meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 281.6

Total Fat: 11.3 g
Cholesterol: 49.7 mg
Sodium: 448.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.7 g
Protein: 24.5 g

View full nutritional breakdown of Broccoli-Cheddar Stuffed Meatloaf calories by ingredient

Introduction

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!" Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 package ground turkey (about 1 lb.)

1/2 cup chopped onion

1/2 cup quick-cooking oats

2 eggs (or 1 egg and 2 egg whites) slightly beaten

2 teaspoons Worcestershire sauce

1 package (10 oz.) frozen chopped broccoli, thawed and well drained

1 cup shredded low-fat Cheddar cheese

Sweet 'n Spicy sauce:

1/2 cup catsup

1/4 cup packed brown sugar

1 tablespoon lemon juice

1 teaspoon dry mustard

Directions

Heat oven to 350°. Line a loaf pan, 9 x 5 inches, with foil; leave pieces overhanging edges of pan; spray foil with cooking spray. Prepare Sweet 'n Spicy sauce (see below); set aside.

In a medium bowl, mix turkey, oats, onion, eggs, Worcestershire sauce and 2 tbsp. Sweet 'n Spicy sauce. Press half of turkey mixture into prepared pan. Form 1" indentation down center of mixture, leaving 1" thickness on all sides. Mix broccoli and cheese; spoon into indentation mounding up. Press remaining turkey mixture evenly over top, sealing edges. Bake for 1 hour. Let stand 15 minutes, then lift loaf from pan using foil hanging over edges. Peel foil away. Spoon remaining Sweet 'n Spicy sauce over top of loaf.

Sweet 'n Spicy sauce: In a small bowl, mix catsup, brown sugar, lemon juice and dry mustard. Makes about 3/4 cup.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEMNEMOSYNE.