Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 81.9 mg
Sodium 638.1 mg
Potassium 792.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 32.8 g
Vitamin A 32.2 %
Vitamin B-12 10.1 %
Vitamin B-6 51.1 %
Vitamin C 113.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.3 %
Copper 12.8 %
Folate 16.3 %
Iron 15.7 %
Magnesium 17.6 %
Manganese 19.6 %
Niacin 78.2 %
Pantothenic Acid 15.1 %
Phosphorus 33.0 %
Riboflavin 13.9 %
Selenium 33.3 %
Thiamin 16.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20-Minute Chicken Creole

View the full 20-Minute Chicken Creole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20-Minute Chicken Creole

152 calories of Chicken Breast (cooked), no skin, roasted, (0.53 breast, bone and skin removed)

69 calories of Nestle Chef Mate Hot Dog Chili Sauce, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Sweet peppers (bell), (0.33 cup, chopped)

6 calories of Lemon juice, (1 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Absolutely love this. I made a few modifications to lessen the calories, but would recommend this if you like a zesty meal
Different flavor profile, but I used salsa instead of the chili sauce, and used Ro-Tel Tomatoes (low salt) w/chilis. Delicious.
Great but sodium is high
No added fat
There is a lot of sodium in this recipe
Made this last night.
It is very good.
Did it as recipe called for except the salt, I didn't add any to this dish as I cooked some in the rice and I figured the other ingredients had enough sodium in them.
WILL make again.
Sounds delicious...are the calories broken down for the whole recipe or per serving? It says per serving, but it seems like a lot of protein in one serving.
I loved it but made several subs (it was a last-minute dinner change anyway!) I used Hot Ro-Tel, taco sauce instead of chili sauce, Tony Chachere's Creole Seasoning instead of regular salt and shredded chicken. Added a bit of chicken stock to thin and served over brown rice, yum!