Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 204.3 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.6 g |
| Protein | 2.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Corn Casserole
View the full Mexican Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Corn Casserole
36 calories of Jiffy Corn Muffin Mix (1.0625 cup / box), (0.06 cup)
18 calories of Daisy Light Sour Cream, (0.89 tbsp)
16 calories of Creamed Corn, (0.10 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
1 calories of green chilis, canned, (0.44 tbsp)
Calories per serving of Mexican Corn Casserole
36 calories of Jiffy Corn Muffin Mix (1.0625 cup / box), (0.06 cup)
18 calories of Daisy Light Sour Cream, (0.89 tbsp)
16 calories of Creamed Corn, (0.10 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
1 calories of green chilis, canned, (0.44 tbsp)
Nutrition & Calorie Comments