Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.9 mg |
| Sodium | 108.4 mg |
| Potassium | 556.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 19.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 4.9 % |
| Folate | 13.4 % |
| Iron | 7.3 % |
| Magnesium | 11.0 % |
| Manganese | 11.2 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.8 % |
| Selenium | 20.5 % |
| Thiamin | 8.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken vegie soup/ or vegie soup w/o chicken
View the full Chicken vegie soup/ or vegie soup w/o chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken vegie soup/ or vegie soup w/o chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer squash, (0.08 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Chicken Broth or Bouillon, (2 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken vegie soup/ or vegie soup w/o chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer squash, (0.08 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Chicken Broth or Bouillon, (2 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments